The content of Nutrients in Bananas – Every 100 g of banana contains 90 calories. Bananas are a source of carbohydrates and sugar. In addition, the banana also contains fiber, less fat, and less protein. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders.
Banana can also help with menstrual problems and burns. It is good for reducing blood pressure, protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body. Various vitamins and minerals are in bananas are vitamin A, vitamin C, vitamins B, iron, magnesium, potassium, zinc, manganese, and fluoride.
Benefits Of Banana For Health
#1: Lowering Blood Pressure
Bananas contain potassium which is one of lowering blood pressure. Potassium can offset the effect of sodium in your body. Bananas contain about 500 mg of potassium and sodium 1 mg.
In addition, potassium can also help control the amount of fluid in your body and help to keep a balance between sodium and potassium.
#2: Improve Digestion
The fiber found in bananas can help bind and collect various food particles and helps your bowel movement so that the contents of the intestine are easily issued (prevent constipation/constipation). Health Benefits of Banana
Consuming bananas while experiencing diarrhea is also beneficial. Bananas can help keep a balance of electrolytes in your body and increase your levels of potassium (potassium participated out along with stools when diarrhea). The banana is a food that is easily digestible, carbs in it are also easier to digest.
Bananas also contain fruktooligosakarida, prebiotic agents that can support the work of the bacteria’s “fine n” inside your digestive tract. The bacteria’s “good ” can assist the work and maintain the health of your colon and digestive tract.
#3: Strengthen Bones
Bananas can help make bones become stronger and increase your bone density. Fruktooligosakarida also helps the body to absorb a variety of essential nutrients that it needs, including calcium and magnesium.
Plantain also contains short-chain fatty acids that can also help improve the strength of your bones.
#4: Improve Vision
The content of alpha and beta-carotene and vitamin A in bananas can help improve your vision because it can help protect the retina of your eyes. Consuming bananas can also prevent the occurrence of macular degeneration due to the aging process.
#5: Reduces Stress and Depression
Potassium found in bananas is one of the minerals that can fight stress. In addition, tryptophan which is also found in bananas data converted into serotonin, which functions as a relaxant so that it can improve your mood and soothe the mind.
#6: Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
#7: Helps Fight Anaemia
Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.
#8: Other Benefits of Bananas
Various other benefits of bananas for your health are:
• Help keep weight (low calorie and high fiber)
• Help cope with nausea, including nausea in the morning due to pregnancy
• Improve sexual desire
Related topics :
- What is bad about bananas?
- How many bananas should you eat a day?
- What is the best time to eat a banana?
- Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet
- Banana Health Benefits You Might Not Know About