Health Benefits of Avocado Fruit


Health Benefits Of Avocado Fruit – The fruit avocado or Persea Americana is a fruit-producing plant off the table with the same name. This plant comes from Mexico and Central America and is now cultivated in many South American and Central American as monocultures and plants as the plant yard in other tropical areas of the world. (

Vitamin A and E on the avocado fruit is very good for smooth skin, remove wrinkles and make the skin look younger.

Health Benefits Of Avocado Fruit For Stroke, Diabetes, And Cancer


#1: The benefits of Avocado Fruit to treat Diabetes

Diabetes is a very dangerous disease, especially since the development of healthy food that’s been increasingly difficult we get. If you feel hungry often, thirst, frequent urination, weight plummeted, you ought to be looking into it to the doctor.

Then what is the role of avocado to this problem? Avocado can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Keep cholesterol intake will help greatly reduce the risk of the occurrence of diabetes.

#2: Benefits of Avocado Fruit to prevent Stroke lower cholesterol

A study has found a decrease in cholesterol levels by as much as 17%, on participants improving eating avocados for a week. The researchers believe this is due to beta-sitosterol, which previously has been found to help lower cholesterol levels.

#3: Benefits to prevent Stroke Avocado Fruit

The content of folic acid in the avocado can protect and prevent stroke. Research has shown that people often consume a rich intake of folate have a lower risk of developing stroke

#4: The benefits of Avocado Fruit to treat Arthritis

Arthritis or Osteoarthritis is a disease that causes joint inflammation and pain. Avocados have an anti-inflammatory substance that is one of the few foods that can reduce arthritic pain. Avocados contain monounsaturated fats, phytosterols, and antioxidants such as vitamin E, vitamin C and various substances carotenoids that can help by reducing the inflammation that leads to arthritis disease.


#5: The benefits of Avocado Fruit to treat cancer

Avocado is rich in phytochemicals has done research that can help prevent the development of certain cancers. Scientists who examined the characteristics of chemopreventive avocado concluded that phytochemicals from the fruit of the avocado are an excellent diet strategy in cancer prevention.

That’s some of the benefits of avocado fruit for the health of the body there are still many benefits-other benefits of avocado fruit, such as losing weight, a source of vitamin E, and preserve the health of the eyes.

#6: Healthy Eyes

The carotenoids lutein and zeaxanthin are also found in this fruit. Both have been shown to keep the eyes healthy as we age and may help reduce the risk of macular degeneration, the leading cause of vision loss as we get older.

#7: Blood Pressure

Avocados are free of sodium and are recommended while on the DASH Diet – which is the prescribed diet to help lower blood pressure. They also have a nice amount of potassium, which may also help lower blood pressure.

#8: Weight Loss

These babies are brimming with healthy fat, which takes the body longer to digest and help keep you full and satisfied (so you’re less likely to snack!). Further, avocados are nutrient-packed with over 20 vitamins, minerals, and phytonutrients which is especially beneficial if you’re trying to cut calories and keep up with all the nutrition your body needs.

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